"The Magic of Mid-Life"

An Exhilarating 8-Day Adventure in Crete To Reclaim Your Vitality & Embrace Your Next Life Chapter

21-28 September 2025

Midlife isn’t an ending; it’s a wild, untamed rebirth. This retreat is for anyone feeling the call to reimagine what’s next—whether you’re at a crossroads, craving clarity, or simply ready to step into a life that feels bigger, freer, and more you.

Adventure Meets Transformation

Designed exclusively for mid-lifers ready to live fully and purposefully, this retreat combines thrilling excursions, fitness, personal growth workshops, sound therapy, and heart-opening conversations with a group of like-minded souls. Together, we’ll celebrate the resilience and richness of what it means to be in or approaching our midlife, creating a foundation for a happy, healthy future. Whether you’re seeking deeper connection, self-discovery, or simply an awesome escape, this is your moment to reclaim your magic. 

Picture yourself in the breathtaking beauty of Crete, where sun-drenched beaches meet ancient landscapes, and adventure is waiting at every turn. The Magic of Mid-Life retreat is your chance to hit the reset button and embrace an exhilarating new chapter.

Over eight transformative days, gift yourself the experience of stepping away from the noise of daily life and into a space where you can reconnect with what truly matters. Let nature work its magic on you as you hike through epic gorges, swim in crystal-clear waters, and immerse yourself in the magic of the island—awakening your senses and renewing your energy.

This is more than just a retreat; it’s a call to adventure for your body, mind, and soul. 

Is This You?

You’re a solo traveller who wants to embark on a shared adventure on a Greek island with a group of like-minded people.

You’re in or are approaching your mid-life and want to bring your best self to the years ahead.

You’ve dedicated yourself to your work, family and/or relationships for many years, and now it’s time to refocus on yourself.

You feel a bit disconnected and want to find new ways to get back in touch with yourself and your body.

You love outdoor activities, trying new things, being in nature, and sharing the experience with others.

You’ve gone through a major life event such as a death, divorce or health issue, and are looking for a way to find peace with it all.

Who Is This For?

This retreat is designed for men and women ready to:

Connect with like-minded people in a safe, welcoming, and inspiring environment.

Reclaim their energy and zest for life.

Embrace the magic of midlife as a time of renewal and possibility.

Step away from work, distractions and digital life.

Immerse in nature, self-discovery, and meaningful connection.

What You'll Take Home

By the end of our 8-day adventure, you’ll leave with:

Deeper connection, clarity and calm.

Memories of an unforgettable week that will inspire you for years to come.

Tools to navigate midlife with confidence.

Genuine connections and friendships that go beyond the surface.

A renewed sense of vitality and purpose.

The Program

What To Expect

Our carefully curated program weaves together adventure, fitness, sound therapy, personal growth, and community:

Nature & Adventure

Explore Crete’s breathtaking landscapes with guided hikes, beach excursions, and opportunities to reconnect with the natural world.

Fitness & Movement

Reignite your vitality with energising group workouts, movement sessions, and dance that celebrate the strength and beauty of your body.

Sound Therapy & Relaxation

Soothe your senses with immersive sound baths and guided meditations that help you release tension and tap into your inner calm.

Personal Growth Workshops

Reflect on where you’ve been, where you are, and where you want to go with empowering sessions that honor your unique journey.

 

Community & Connection

Build lasting bonds through heart-opening conversations, group activities, and shared meals designed to foster trust and camaraderie.

What Previous Participants Have Said:

5/5

VARIOUS Options

Accommodation

Single Room in Armonia Retreat

Enjoy the comfort of your own stunning room at Armonia with private en-suite bathroom.

€2,100 pp

Single Room In Traditional Stone Villas (Various Options Available)

Stay in a traditional stone villa close to Armonia in a private bedroom, with access to a shared lounge, kitchen and swimming pool. Options can include private balcony and/or en-suite bathroom.

From €1,925

Shared Room in Armonia Retreat

Enjoy the comfort of Armonia's stunning rooms with en-suite bathrooms, shared with a friend or another retreater. Maximum 2 per room.

€1,800 pp

Payment Options

Joining us is Easy

Flexible Payment Plans

Spread the cost of your adventure into up to 4 manageable instalments, completing payments 4 weeks before we kick off.

Book With A Deposit

Secure your spot with a 25% deposit after a chat with us to ensure this is the right fit for your needs.

Come With A Friend

Adventures are better shared! Friends and couples enjoy a 10% discount each.

*Not compatible with other offers.

Register Your Interest

Discover the Magic of Mid-Life

Midlife is a time to celebrate, not fear—a chapter rich with wisdom, potential, and the chance to rediscover the essence of who you are. Join us in Crete for a retreat that promises adventure, connection, and the transformative power of living fully, authentically, and unapologetically.

Send us a message below to let us know you’re interested, and to book a free chat with us.

CLICK FOR MORE

More Details:

The Program

8 Days of Adventure

Our goal is to give you an amazing personal and group experience while tailoring the program content to what you most need.

We will:

  • Take time to get to know you before you arrive via a video call to fully understand what you want to get from the retreat.
  • Introduce you to the rest of the group prior to the retreat, via a group video call.
  • Check in with you at regular intervals throughout the week and give you practical ways to apply what you’re discovering.
  • Adapt the fitness workouts according to your unique level and body, from complete beginners to advanced.
  • Give you the option and time to book extra 1:1 sessions with Rob or Ed, or some of our recommended practitioners.

Before You Read

While you can check out a detailed sample retreat program below, most participants prefer not to know the itinerary, choosing instead to be surprised at every turn. This is an example of a previous program, but the activities in every retreat and the structure are adapted according to the weather and rhythm of the group.

  • Arrivals and Settling-In
  • Welcome Dinner
  • Sunrise at Georgoupoli beach followed by a swim at Lake Kournas 
  • Healthy Breakfast
  • Find Your Magic Session with Ed
  • Lunch at Armonia
  • Free time
  • Soul Embodiment Class with Kim
  • Dinner at Armonia
  • Healthy Breakfast
  • Excursion to Kourtaliotiko Waterfall (one of the most incredible experiences on the island) including a 1-hour hike up and down a beautiful gorge
  • Lunch at GioMa in Plakias, our favourite local restaurant by the sea
  • Sound Journey at Armonia
  • Light dinner
  • Campfire/Games night
  • Healthy Smoothies
  • Beach Workout with Ed (tailored to all levels) followed by a Cold River Swim at Kyani Akti
  • Brunch at Armonia
  • Find Your Magic Session with Ed
  • Free time
  • Find Your Magic Session with Ed
  • Dinner at Armonia
  • Early Departure to Balos Beach
  • Morning at Balos
  • Lunch in the area at taverna Gramvoussa
  • Return to Armonia
  • Soul Embodiment Class with Kim
  • Light Dinner
  • Healthy Smoothies
  • Group Workout with Ed (tailored to all levels) 
  • Brunch at Armonia
  • Find Your Magic Workshop 
  • Free Time
  • Dinner at Armonia
  • Sound Journey Under the Stars
  • Healthy Breakfast
  • Walk in Douliana Forest 
  • Voice Workshop with Rob
  • Light Lunch
  • Free Time
  • Find Your Magic Session with Ed
  • Celebration Dinner at Arismari taverna (Gavalochori)
  • Healthy Breakfast
  • Completion Session
  • Departure at midday

Your Hosts

Who we Are
Picture of Rob Sykes

Rob Sykes

Rob is a sound therapist, straw marquetry artist, and DJ who creates experiences and art that connect people, awaken their senses, and elevate their lives. After 30+ years as an international DJ, he turned his passion for music into a healing art, retraining as a sound therapist, and now practices in both the UK and Crete. Alongside group sound journeys, his 1:1 work specialises in helping people address their physical, emotional and mental health through Voice Analysis and Vibrational Retuning.

Picture of Rob Sykes

Rob Sykes

Rob is a sound therapist, straw marquetry artist, and DJ who creates experiences and art that connect people, awaken their senses, and elevate their lives. After 30+ years as an international DJ, he turned his passion for music into a healing art, retraining as a sound therapist, and now practices in both the UK and Crete. Alongside group sound journeys, his 1:1 work specialises in helping people address their physical, emotional and mental health through Voice Analysis and Vibrational Retuning.

Picture of Edward Pike

Edward Pike

From a Degree in Management to coaching people in the wilds of Crete, Ed is passionate about helping people come home to their most alive and vibrant self. A certified personal trainer and body-focused coach, he has been supporting individuals and groups since 2011 to transform their health and lifestyle,. His Alignment Coaching approach guides people to reclaim their power in 4 key areas: health, work, relationships and home.

Picture of Edward Pike

Edward Pike

From a Degree in Management to coaching people in the wilds of Crete, Ed is passionate about helping people come home to their most alive and vibrant self. A certified personal trainer and body-focused coach, he has been supporting individuals and groups since 2011 to transform their health and lifestyle,. His Alignment Coaching approach guides people to reclaim their power in 4 key areas: health, work, relationships and home.

The Venue

Armonia Retreat

‘Find Your Magic’ is based at one of Crete’s most beautiful spaces: Armonia Retreat Venue, a serene sanctuary in the heart of the picturesque village of Douliana, 26km East of Chania. Facilities include large indoor and outdoor workshop spaces, a lounge, a kitchen, an outdoor dining area, a pool and deck, a wood fire sauna, a campfire circle and a gym.

Fun Fact: we made these videos through our Find Your Magic Studio.

The Bedrooms

Shared or single
SINGLE or SHARED ROOMS At ArMONIA RETREAT

Beauty and serenity are paramount in this modern, comfortable and gorgeous retreat centre. Each bedroom is stunningly designed with their own private bathroom. Enjoy your own bedroom, or a share with a friend or another retreater

SINGLE ROOMS in Neighbouring Stone VILLAs

Stay in a private bedroom in a stone villa a few minutes walk from Armonia, sharing a lounge, kitchen and swimming pool. A range of options are available including en-suite bathrooms and private balconies.

The Food

Soul-Nourishing & Delicious

At Find Your Magic, food is an essential part of the retreat experience—both to nourish your body and to delight your senses. Each day begins with a light and refreshing start: morning smoothies, fresh seasonal fruit, and wholesome snacks to energize you for the day’s activities.

Brunches and dinners are enjoyed at Armonia, where the cuisine reflects a harmonious blend of Middle Eastern and Ayurvedic influences. These meals are crafted to balance flavour and nutrition, incorporating a variety of fish, meat, eggs, vibrant salads, and colourful vegetables. Plant-based dishes and indulgent desserts are also on the menu, ensuring there’s something to suit every palate and dietary preference.

As part of the retreat, you’ll also savour three meals at our favourite local tavernas and restaurants. These outings are an opportunity to immerse yourself in Crete’s culinary culture, whether it’s enjoying the freshest seafood, traditional local dishes, or tender grilled meats. To cap the experience, we’ll gather for a celebration dinner in the Old Harbour of Chania at one of the island’s most renowned restaurants—a fitting finale to a week of connection, restoration, and joy.

The Details

Terms & Conditions

Register Your Interest

Discover the Magic of Mid-Life

Midlife is a time to celebrate, not fear—a chapter rich with wisdom, potential, and the chance to rediscover the essence of who you are. Join us in Crete for a retreat that promises adventure, connection, and the transformative power of living fully, authentically, and unapologetically.

Send us a message below to let us know you’re interested, and to book a free chat with us.

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